Saturday, March 2, 2013 - Saturday, March 2, 2013
9:00 am - 1:00 pm
Sponsored by: Insight Meditation Community of Washington
Join us for guided meditations on the body, the six senses, lovingkindness and compassion, with Qigong exercises to bring your body and mind into closer harmony.
The class will include: guided meditation, instruction, qigong and time for discussion, questions and answers.