Tuesday, May 8, 2012
1:15 pm - 2:15 pm
Sponsored by: Holiday Park Senior Center
Al Zaro, educator/trainer, will tell us about the mental and physical health benefits of mindfulness. As the world seems to move at an increasing fast pace, we either feel left behind or seem to lose our ability to cope with everything including day to day chores or family situations. Relax! Is it really that easy? Come find out!
Holiday Park Multiservice Senior Center
3950 Ferrara Dr.
Wheaton, MD 20772